Shakes can help you lose weight and they taste really good too.

Losing weight is much more difficult for some than it has to be. One of the main reasons that women have difficulties in shedding those pounds is because they simply do not keep their energy levels up. raising your metabolism helps you burn fat and feel great too. If you are looking for some great metabolism boosters, we have a list of recipes for you.

pineapple and ginger smoothy

Fresh ginger gives this powerful smoothie great metabolic properties. You can substitute your favorite citrus if you are not partial to pineapple, but if you want your healthy drink to taste like a tropical piña colada, this is what you need:

  • • 1 Tablespoon fresh ginger
  • • 1 medium banana
  • • 1 ½ cups fresh pineapple, diced
  • • ½ cup Greek yogurt – choose any flavor you like
  • • ½ cup fresh pineapple juice – you can also use water if you want

Simply blend all of these ingredients together and enjoy fresh from the blender.

For maximum effect do not store for more than 12 hours.

 2 Peanut butter smoothie

top 10 smoothies for energy peanut-butter-smoothie-cropped

 

Peanuts pack a massive amount of protein. this peanut butter smoothie is the ideal way to pack in the protein.