Need to loose weight quickly.

This diet can help you Lose up to 10 Pounds in 3 Days


Woman measuring her waist

Welcome to 3 Day Diet

  • We designed the 3 day diet specifically for people who need to loose a significant amount of weight in a short period of time
  • ,Loss of 10 pounds in 3 days is possible only if our 3 day diet is strictly followed, This is due to the chemical reactions of the foods you will be eating. The diet is chemically balanced to aid the weight-loss potential of the foods.
  • Our 3 day diet can be accessed by anyone, the diet contains everyday foods you probably have in your kitchen right now. The secret is in the combination of foods and the quantities we recommend.
  • Our  3 Day Diet should only be carried out for 3 days at a time in 7. After four days of normal eating you may continue the 3 Day Diet. Please do not abuse the 3 day diet or the effects may be reversed.
  • Our 3 day diet is not about starving yourself, you will be eating as normal and enjoying a balanced diet.
  • Our 3 day diet is developed in conjunction with a nutrition and dietetics specialist to provide a quick easy and safe way to loose weight quickly. It is not a long term diet plan and should not be used long term as the effects of rapid and prolonged weight loss can be dangerous for your health.

Download the 3 day diet here.

calendar diet

How often can i repeat the Diet safely.

The diet can be repeated after four days of normal eating (once a week). You can safely repeat the diet as often as you need to attain or maintain your ideal weight.


How does the 3 day diet plan work?

chemistry of food You will receive a complete menu; breakfast, lunch and dinner for three days with instructions on how to use the diet. The meals consist of simple foods ordinarily found in the kitchen. The diet works by the specific combinations of these foods. the chemical properties of the foods and the way they interact provides a boost to your bodies metabolic rate. This boost allows your body to burn calories on overdrive. That is why the diet can only be done 3 days at a time.



What about the days I’m not dieting?

fridge under lock and key
The biggest obstacle to losing large amounts of weight with this diet is overeating on those days you are not on the diet. We provide many free heart healthy recipes, even full-day menus, to help you on those days you are not dieting. Please see our recipes and more recipes pages for further information.